Pilates studio

Nicola’s Pole & Pilates classes are amazing….! Such a great instructor. Classes are fun, challenging but suitable for all levels

I have just started at NFP, but the girls have created such a warm and wonderful space that I feel like I have been going, (and have known them), for years.Aside from the breathtaking aesthetics, I have enjoyed a variety of three different styles of classes including: mat, reformer and stretch. I honestly can’t pick my favourite.The stand out for me has been the attention and time taken to warm up and cool down before each class, with a focus on breath work and avoiding injury. This is something I’ve never seen at any other Pilates studio I have been to.I would also like to give thanks and gratitude to Elli who listened to all my concerns after coming back from long covid. You guys do an unbelievable job and I’m so glad I found you. Here’s to Summer bodies being made in Spring.

Awesome service. Been to several physics with back pain. No results. Sarah sorted me out and I now have path forward. Can’t rate highly enough.

Had the most relaxing experience here. Attended a Sound Meditation and can highly recommend attending this friendly environment.Staff were really helpful in choosing what to try out first.There is wide variety of classes and qualified teachers to suit.The venue is spacious and clean with lots of parking.Enjoying this space!

Great place! Intimate setting. Monitors are easy to view and follow. No blaring music and workouts offer easy and harder options, relative to your skill level. The prices are ridiculously cheap, in comparison to other studios and with so many classes available, I can go as often as I like. The booking system is easy, the place is secure and should you need to speak to someone, the staff are very helpful.Studio is clean and in a great location where you can also access parking, cafes and supermarket.

Following surgery to repair a ruptured biceps tendon I sought advice from Jess ( the rehab gym manager and ex phys) on a program of home exercises to regain mobility and strength in my arm. I was very impressed by her combination of expert knowledge and easy manner which made me both comfortable and confident in her and the exercise program. I felt she carefully measured her approach to my condition and my age ( over 70) andI would strongly recommend Jess to anyone recovering from injury and requiring both expertise and empathy!

I have visited Jessica Glover over several years for various injuries and Pilates. She has guided me through knee surgery and whiplash, she is caring and considerate and explains every exercise thoroughly. I would highly recommend Jessica.

I have been struggling with an adductor injury for some time and experienced discomfort and pain throughout my day. Corey he gave me some treatment and got my rehab program on track. He tailored a strength and running program around my needs and got me back to feeling 100% in no time. Thank you for your attention to detail and amazing service!

Love Sista Fitness so much. I have trained at so many different gyms for 10+ years and I feel like this gym is everything I was looking for. Initially signed up for my baby as I needed a crèche and people spoke highly of yours… but I couldn’t believe how kind every one is. From the reception ladies, to the crèche ladies, to the PT’s - the vibe is amazing. I now train at both Midland/Morley and honestly the same goes for both these incredible gyms. Can’t wait to go check out the new one in Harrisdale :)

Love Javi as a Pilates teacher! Javi is very knowledgeable and getting results with an all over body change feeling muscles in my core again! Thank you